By teaching kids breathing exercises we are giving them valuable tools to help them deal with big emotions. Whether they are feeling overwhelmed, anxious, or any other big emotions, a simple breathing exercise can work wonders to help bring about some calm.
The IMYOGI breathing deck includes 25 breathing exercises for kids. The cards have illustrations on the front and the instructions for the breathing exercise on the back.
This set makes a wonderful introduction to mindfulness for little ones.